How to stay healthy while travelling / healthy travelling

How to stay healthy while travelling

Staying healthy while traveling can be challenging, but it's not impossible. Here are some tips to help you stay on track: Quick Fixes: Even with the best of intentions, there are some common problems that may derail your healthy travel plans. Here’s how to deal with them.

Dealing with Food Allergies/Dietary Restrictions:

Travel with a food allergy ID card that clearly indicates your allergies both in English and the language(s) of the country in which you plan to travel. And, do your homework before you travel. Often, the hotel concierge or a travel agent will have a good sense of restaurants that offer variety or accommodations for food allergies. Always pack snacks in case you find yourself with limited options.

What If I Get Sick?:

Pack a first-aid kit that includes bandages, an antibiotic ointment, a fever and pain reducer, a motion sickness remedy, a thermometer, an anti-itch cream, medicine for allergic reactions, stomach ache medicine, cold and flu relief medication, and rehydration tablets in case of diarrhea. Dealing with Travel Companions: Communication is key with your travel companions so it’s best to clearly state your intentions to follow a healthy diet and squeeze in some exercise before heading off on your trip.

Making Time to Exercise:

Take 10 minutes first thing in the morning to do one of the workouts outlined below. If you plan to workout later in the day, chances are that you’ll likely be too busy, or having too much fun out and about to actually find the time. Alternatively, if you make your day an active one by taking a walking or bike tour, you shouldn’t have to feel guilty about skipping a workout.

Things to Be Sure to Do:

* Wear sunscreen daily,

* Make sure to get enough sleep,

* Drink plenty of water,

* and adjust to a new time zone before you travel.

Staying Active:

High intensity workouts are effective for a number of reasons, such as saving time and burning a lot of calories. What to Pack: Pack a set of workout clothes and one pair of sneakers.

These tips will help you stay healthier while traveling and have a more enjoyable vacation!

Comments

A Journey of Discovery: Why Exploration is Essential

A Journey of Discovery: Why Exploration is Essential A Journey of Discovery: Why Exploration is Essential Exploration is an essential part of the human experience. Throughout history, people have sought out new lands and cultures to discover, uncovering the many benefits of travel and exploration. From inspiring journeys to new places to exploring different cultures around the world, the excitement that comes with discovery is unparalleled. In this article, we will explore why exploration is essential, uncovering the many benefits of travel and exploration, as well as inspiring journeys to new places, exploring different cultures around the world, and the excitement that comes with discovery. Let’s take a journey of discovery and see what we can uncover. Uncovering the Benefits of Travel and Exploration Traveling and exploring can have a positive impact on mental health. Studies show that people who take trips report feeling more relaxed, happier, and calme...

Top 7 unexplored regions of the world

7 unexplored regions of the world Travellers have explored the every corner of earth , climbed the loftiest mountains and visited the deepest lakes and yet there remains some unexplored corners on our planet earth Here are top 7 unexplored of them part 1 1 - Northern Patagonia // chile Northern Patagonia is a land of boundless natural beauty, breathtaking landscapes and is perhaps one of the few places in the world still left untouched by humankind. Bordered by the Lakes and Volcanoes District to the North, Argentina to the east, Southern Patagonia to the South and the Pacific Ocean to the west, Northern Patagonia can be reached in a number of ways, the most common being through the Balmaceda airport, served by flights from Santiago. Other options include driving along the Carretera Austral, parts of which are connected by ferries, or taking the small plane that flies from Pue...

Jaipur: The Pink City's Majestic Charm and Cultural Splendor

Jaipur: The Pink City's Majestic Charm and Cultural Splendor Introduction: Welcome to Jaipur, the vibrant capital city of Rajasthan, India. Known as the "Pink City," Jaipur is a captivating blend of rich history, magnificent architecture, bustling markets, and colorful traditions. In this blog, we invite you to immerse yourself in the majestic charm and cultural splendor of Jaipur, as we explore its iconic landmarks, vibrant culture, and culinary delights. 1. The Majestic Amber Fort: Begin your Jaipur journey with a visit to the magnificent Amber Fort, a UNESCO World Heritage site. Nestled atop a hill, this imposing fort showcases a fusion of Rajput and Mughal architectural styles. Explore its grand courtyards, intricate palaces, and the mesmerizing Sheesh Mahal (Hall of Mirrors). Enjoy an elephant ride up the hill for a truly regal experience. 2. The City Palace: Located in the heart of Jaipur, the City Palace is a remarkable testament to the city's regal heritage....

Wanderer-the-Traveller

Search This Blog